Creative Coping: Addressing Stress and Anxiety Through the Arts

Participants in this group will be invited to explore new ways to creatively cope with anxiety and stress. We will practice mindfulness in tangible ways to address not only everyday anxiety and stress but also clinical anxiety and ongoing stressors. No previous art experience is needed! Our focus is on the process and self-expression rather than the end product.

Call Mary at 608-305-4325 today to reserve your spot today.

If you would like to....

-Decrease your anxiety

-Learn to better tolerate distress

-Increase your ability to practice mindfulness and grounding techniques

-Strengthen and increase your coping skills

-Strengthen and embrace your inner creativity

-Develop a sense of community support

Please contact us about joining the group!

Investment

Prepaid cost for 6 sequential group sessions is $200 otherwise cost is $40 per group.

Cost includes (most) art materials.

Watch for new start date

Check back for new start date

Registration and Check-in begins @ 6:15pm with the group starting promptly at 6:30 and running till 8:30pm

This will be an ongoing open group meeting every other Tuesdays. New members are allowed to join at any point. Group will be limited to 8-10 participants at a time. Members will be required to RSVP before each group to guarantee spots.